Prenatal Yoga for the Chakras Cover

Online Prenatal Yoga Chakra Series

$33.90 Includes Tax

The journey into motherhood is fascinating, transformational and incredibly stressful. Even with all of the support and resources, the lack of sleep, change in our physical bodies and new responsibilities in life can take a toll on both our physical and emotional well-being. In order to ease the emotional frustrations that come with trying to get pregnant, the physical tension that arises during pregnancy and the exhaustion that follows, I have created this dynamic, personalized and incredibly well-researched series of pre-natal yoga videos. Be one of the first to practice throughout your pregnancy with me and a community of inspirational mothers across the planet.

This month, I am honoured to launch a series of Pre-natal yoga programs that are designed from experience,  filmed during my own pregnancy, integrating extensive pre-natal yoga studies, and a determination to help mothers all over the world feel better during their pregnancy.

How the Program Works:

Every week, for seven weeks, you will receive an email outlining the do’s and don’ts of prenatal yoga, a journalling exercise and insights about the chakra we are opening that session. Each email is accompanied by access to an online prenatal yoga video. The videos are ordered in terms of first, second and third trimesters.

You can practice the videos as they arrive in your inbox, or at any time throughout your pregnancy.

Session 1: Get Grounded |Root Chakra Meditation

Session 2: Explore Creativity, Dance and Stillness | Sacral Chakra Meditation

Session 3: Restore Confidence | Manipura Chakra Flow

Session 4: Feel Love | Heart Chakra Sequence

Session 5: Open Communication | Throat Chakra Sequence

Session 6: Awaken Intuition | Third Eye Sequence

Session 7: Deepen Connection | Crown Chakra Sequence

 

Product Description

The journey into motherhood is fascinating, transformational, and incredibly stressful. Even with all of the support and resources available to us, the lack of sleep, the changes in our physical bodies, and the new responsibilities in life can take a toll on both our physical and emotional well-being. In order to ease the emotional frustrations that come with trying to get pregnant, the physical tension that arises during pregnancy, and the exhaustion that follows, I have created this dynamic, personalized and incredibly well-researched series of pre-natal yoga videos. Be one of the first to practice throughout your pregnancy with me and a community of inspirational mothers across the planet.

How the Program Works:

Every week, for seven weeks, you will receive an email outlining the do’s and don’ts of prenatal yoga, a journalling exercise, and insights about the chakra we are opening that session. Each email is accompanied by exclusive access to an online prenatal yoga video. The videos are ordered in terms of first, second, and third trimesters. You can practice the videos (and reference the emails) as they arrive in your inbox, or at any time throughout your pregnancy.

This is NOT just a bunch of online prenatal yoga classes, this is a journey that holds your hand throughout the entire pregnancy. It encompasses EVERYTHING I wish I could have had during my own pregnancy and more – community, love, support, introspection, spirituality, connection and stability. You deserve this.

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