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Deepen Your Yin Yoga Practice: 6 Week Program

$40.00 Includes Tax

Course Details:

Benefits: Improves mindfulness and relaxation, reduces stress, anxiety and depression, relieves physical tension

Dates: Anytime!

How it Works:

  • Upon payment, you will receive a special username and passcode to access an webpage where all 12 videos live.
  • You commit to practicing alongside the videos twice a week for 30-45 minutes.
  • Your access remains for one year
  • Questions can be posted on Facebook and will be answered each week.

Cost: $40.00 + HST for unlimited access and views

*Payable by Cash, E-transfer to yogayudaflow@gmail.com or paypal

Program Testimonials

“My name is Daniela, I have been a Yoga instructor for over 7 years. Recently I have felt like a hit a but of a wall in my teaching, as I seem to have lost a bit of my personal practice. I was looking all over for a course or workshop that would fulfill my empty space and with every website visited I felt more and more discouraged. Until I saw a shared post about Ashley’s online workshop. I was immediately interested. From the first to the last video she shared I was always left feeling as if she was right there with me guiding me along the way. She has a way of sharing her knowledge with those viewing so gently and powerfully that it resonates deeper then I could have imagined. It was a wonderful experience and I am forever grateful for the time she put into this and for the path she has so graciously lit up for me and my practice.”

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“I absolutely loved Ashley’s program. She is one of my favourite teachers because she is so spiritually grounded. When I am in her class it’s prevalent this she is someone who has and continues to do the deep work. She lives life from deep within, never stopping the exploration of the self. This depth that I admire and respect so much comes out in her online program as well. At first I was a little hesitant, but it has taken my Yin practice to another level, it has been my Yoga companion during my travels and sometimes when I just want to practice at home early morning, its been a great way to kick start my day” – Talib

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“I had been going to yoga classes quite regularly and have been enjoying all the physical, mental and emotional benefits, particularly of yin yoga. When Ashley told me about her online yin program I was excited for her new endeavours.  Honestly, I had some reservations about doing yoga at home, because I actually liked the routine of going to the yoga studio and taking benefit of the community and atmosphere created there. However I gave her online program a try. It was a bit strange for me to be doing yoga with the typical distractions of home, but Ashley makes mention of this in her program and gives strategies for tuning it out. It takes a few classes to get used to your own environment, but STICK TO IT, and you will still reap all the benefits! Ashley truly has a gift and special passion for this work she does – helping others improve their lives by embracing this form of yoga. For anyone who can’t access Ashley’s weekly classes in Toronto, or wherever she may be at the time, the online program is an excellent way to benefit from her much-adorned teaching style from the comforts of your own space and schedule”. – Aina Budrevics

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“I have been going to Ashley’s restorative classes on a regular basis because I love her style of teaching. When I learned that Ashley was travelling for a while and wouldn’t be able to teach class, I was a little disappointed until I found out that she had an online yin yoga series that I could do at home. I was apprehensive at first because I didn’t think I had the discipline to do yoga at home on a regular basis without being distracted. 
But once I downloaded the first video, I was hooked. Ashley’s passion for yoga comes through in her videos just as it does when I’m in her classes. I loved receiving my weekly email notifying me that my a new video was ready. As well, the email would go through all the benefits of that week’s lesson and her videos made it extremely easy to follow that week’s lesson.  The videos were perfect for when I couldn’t get to the studio so that I could still benefit from a yoga practice from the comfort of my own home at any time.  I would highly recommend Ashley’s online program!” – Priscilla Yu

 

Product Description

Why Should you join?

Over these 12 transformational yin yoga sequences, we are digging deep into our mind-body-soul connection and doing it all without leaving the comfort of our home. In this series, we are addressing everything from breath, mindfulness to anatomy, all the while relieving stress and tension. All you have to do is login with your own passcode, select your video of choice, and get on your mat. This course is suitable to beginners and advanced yogi’s alike. Join a community of budding yin yogi’s across the globe and explore the depths of your practice.

For the low cost of two drop-in yoga classes, you can have access to 12 dynamic yin yoga videos for an entire year. In this series of yin yoga classes, we are digging deep into our mind-body-soul connection and doing it all without leaving the comfort of our home.

My First Home Practice

Doing yoga at home changes everything. If the discipline is there and the setting is sacred, a home practice can show you things about yourself you never, ever knew. I will never forget the day I did my very first at home yin yoga practice. I blasted THIS, cozied up in the warmest nook of my house, locked the door, burned some incense and went on a wild journey from relaxation to laughter to tears to rage to words on the page. I finally felt free to FEEL – to move, to grunt, to curse, to express- to FEEL everything that was happening rather than hiding and repressing it as I had done so often in group classes. I got to know myself that day, really, really well.

When something felt good, I would linger and I hope you do too. It is underneath all of those layers where our true self and our wild potential resides. Don’t turn away. Go there. Let’s dig it all up.

Course Details:

Benefits: Improves mindfulness and relaxation, reduces stress, anxiety and depression, relieves physical tension

Dates: Anytime!

Style: 12 Yin Yoga classes focused on the 12 primary yin yoga poses to explore our relationship to the chakras, meridians, pranayama and insight meditation.

1. Yin Yoga for Your Spine

2. Yin Yoga for Your Neck, Shoulders and Kidneys

3. Yin Yoga for Your Hips

4. Yin Yoga for Your Heart

5. Yin Yoga for Your Stomach and Spleen

6. Yin Yoga for Grounding

7. Yin Yoga for Your Bladder

8. Yin Yoga for Sleepyheads

9. Yin Yoga for Your Liver

10. Yin Yoga for your Worry

11. Yin Yoga for Love

12. Yin Yoga for Gratitude

Cost: $40.00 All In for unlimited access and views for one year.

*Payable by Cash, E-transfer to yogayudaflow@gmail.com or paypal

What is Yin Yoga?

  • Yin Yoga his a meditative, slow paced practice designed to hold long, deep stretches in stillness, flowing to your edges for a prolonged period of time (anywhere from 3-20 minutes)
  • Yin poses improve joint mobility and flexibility.
  • Yin yoga targets the connective tissues – the bones, ligaments, tendons and joints.
  • Yin yoga typically targets the connective tissues of the hips, pelvis and lower spine.
  • Yin yoga poses stimulate the following meridian lines: liver, gall bladder, kidney, urinary bladder, spleen, stomach, often times also addressing the heart, lung, Small Intestine, Large Intestine, Lung, Pericardium, and San Jiao meridian lines. Energy flows through these meridian lines. When energy is blocked, clogged or restricted, yin yoga asanas can help to release tension, emotional and physical.
  • Yin practice is best done early in the morning or late at night

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