Hello
I am a registered yoga therapist, pilates teacher and content marketer with an MA in International Relations, Certification in Project Management and Digital Marketing. I have lived, worked, volunteered, written and practiced yoga in over twenty countries. My teaching style is energized by my life experience in development work and my deep passion for healing, helping and bringing magic into peoples everyday lives.
My Teaching Ethos
I am certified by Yoga Alliance with over 1000 hours of training and ten years experience teaching movement. My classes are dynamic, fun, and introspective, always leave students feeling strong, inspired and ready to achieve their goals. I teach all levels of yin, restorative, power, vinyasa flow, meditation, hot, hatha and Ashtanga yoga, meditation and classical and pre-pilates. I work with corporate, group and private clients, adjusting each class to suit each individual or groups needs. Virtual and in person classes are available.
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My Mission: To teach movement to people who want to strengthen their bodies and minds, improve flexibility, rehab after injuries, soothe stressed out souls and find their spark, their energy, their magic again. To remind people how to live as a ‘human being’ as opposed to a ‘human doing’.
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My Vision: To challenge the normalization of a sedentary, seated, tech-obsessed lifestyle, and to cushion the grave impact of this norm until we find a way out of it.
My Movement Education
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Mat Pilates Teacher Training, Mindful Movement Centre, December 2021
Prenatal Yoga Teacher Training, Danielle Denwood, 2018
Postnatal Yoga Teacher Training, Nicky Poole, 2019
Inbound Yoga International 200 Hours Ashtanga-Vinyasa. Ashley Holly is the Canadian partner teacher for the Inbound style.
Registered Yoga Therapist, Yoga Alliance
Yin/Yang and Mindfulness Meditation with Sarah Powers
Bodyreading and Touch Cueing with Thomas Myers
Anatomy Trains in Training with Thomas Myers
Intrinsic Muscles of the Pelvis with Thomas Myers
Neck, Shoulder and Thorax with Thomas Myers
Healing and Preventing Injuries through Yoga with Leslie Kaminoff
Vipassana 10 day Silent Meditation Course with Ontario Vipassana Centre
The Origami of Adjustment with Marla Joy, Centre of Gravity
Yin Yoga Teacher Training with David Fife, Toronto Yoga Conference
Restorative Teacher Training with Cyndi Lee, Toronto Yoga Conference
Thai Yoga Massage Training, with Shai Plonski and Drew Hume, Still Light Centre
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Contact
I'm always looking for new and exciting opportunities. Let's connect.
647-975-7395