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Group Yoga in Toronto

Public Yoga Classes in Toronto

Yoga: Exploring the mind-body-soul equation with breath, movement and meditation.

I am a registered yoga therapist and yin yoga teacher trainer. My teaching style is energized by my life experiences and my passion for healing, helping and revolutionizing lives. I am certified by Yoga Alliance, have taught in 20 countries and studied with great masters. My classes are dynamic, fun, and introspective, always leaving students sweaty, inspired and ready to achieve their goals. I teach all levels of yin, restorative, power, vinyasa flow, meditation, hot, hatha and Ashtanga yoga. I work with corporate, group and private clients. See my schedule here.

Voted Top 20 Yoga Teachers in Toronto 2016

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Beach Yoga

Travel & Writing

Travel & Writing: The deepest therapy, the rebirth of curiosity and the greatest form of resistance

Travelling has been my greatest catalyst to personal growth and evolution. On the road, our ego subsides, our heart opens and our busy dies. I have written content and blogs for over 100 small business in Canada and the Carribean with Skyfall Blue and Core Essence. I am a published academic, journalist, storyteller and eventually, novelist. Need a content writer, ghostwriter, blogger or writing coach? Contact me at yogayudaflow@gmail.com

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Online Yoga

online yoga courses

Online Yoga: Take your yoga anywhere and everywhere

As an avid traveller, I get it. Sometimes hitting the studio seems impossible. Join me from anywhere for online yin yoga, restorative yoga, vinyasa yoga, hatha yoga and meditation classes. Or, sign up for an online course and go deep into your practice from home. Hit the road with me this February during my online course. Learn more here.

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